6 Tips for Allergy Relief

According to the folks at the Asthma and Allergy Foundation of America, pollen from trees, weeds, and grasses can start kicking as early as February. And that’s when symptoms like sneezing, runny nose, congestion, and watery eyes kick in, transforming Continue reading 6 Tips for Allergy Relief

Shakeology no-bake protein bites

It’s been such a long time since I’ve made these and lately I have been craving something that I can grab on the go. This healthy ball of protein and energy is packed with amazing super foods all rolled into one bite. There is no Continue reading Shakeology no-bake protein bites

Bacon Wrapped Asparagus

Seriously, if you haven’t made these already….you’ve got to! The asparagus in my refrigerator has been calling my name so of course I headed over to Pinterest for some new ideas. Normally I’ll just grill them up but it was time that I switch Continue reading Bacon Wrapped Asparagus

The most forgotten step in your skincare routine

Your skin is the largest organ on your body and it’s the only one you‘ll ever have.  It’s important that we take care of it the best that we can. There is one step in our skincare routine that I believe we Continue reading The most forgotten step in your skincare routine