You’ve been told your whole life to eat fruits and veggies, but now there is a very exciting reason to do so, and to eat a lot of them. A study in the Journal of Epidemiology and Community Health shows Continue reading Why you should eat the rainbow.
According to the folks at the Asthma and Allergy Foundation of America, pollen from trees, weeds, and grasses can start kicking as early as February. And that’s when symptoms like sneezing, runny nose, congestion, and watery eyes kick in, transforming Continue reading 6 Tips for Allergy Relief
It’s been such a long time since I’ve made these and lately I have been craving something that I can grab on the go. This healthy ball of protein and energy is packed with amazing super foods all rolled into one bite. There is no Continue reading Shakeology no-bake protein bites
If you’re lucky enough to have a job, odds are you’re overworked. A survey conducted by Good Technology found that 80% of participants fielded calls, answered emails, and did other miscellaneous work-type stuff at home after leaving the office. All Continue reading Fight fatigue with these 5 simple steps
There’s an old culinary expression that goes something like, “It’s not the firmness of your zucchini, it’s the way you cook it.” In other words, buying (or growing) the right foods is crucial to good health, but if you don’t Continue reading Best and Worst Cooking Methods
Fitness is super important to me because I truly care about my health and I make sure that some sort of physical fitness is happening on a daily basis. You’ve seen me talk about the 21 Day Fix, specifically the Continue reading Upper Fix
Ok, this program has been staring me right in the face for the past few weeks and although I’ve tried a few of the 21 Day Fix workouts and really liked them. I’ve got to be honest here and let Continue reading 21 Day Fix
People always wonder about secrets that top fitness trainers follow, especially me. I’m constantly in search of helpful hints and tricks that I can use in my personal life. I’d love to share these tips from one of my all Continue reading 20 Secrets of Very Fit People