You’ve been told your whole life to eat fruits and veggies, but now there is a very exciting reason to do so, and to eat a lot of them. A study in the Journal of Epidemiology and Community Health shows Continue reading Why you should eat the rainbow.
Fitness is super important to me because I truly care about my health and I make sure that some sort of physical fitness is happening on a daily basis. You’ve seen me talk about the 21 Day Fix, specifically the Continue reading Upper Fix
Ok, this program has been staring me right in the face for the past few weeks and although I’ve tried a few of the 21 Day Fix workouts and really liked them. I’ve got to be honest here and let Continue reading 21 Day Fix